My Approach

  I completely understand how overwhelming it can be to meal plan healthy, nutrient dense meals for the week, especially when you don't know where to start or what to prioritize. Even worse, it can feel completely deflating when you cook and serve a meal to your family, and they turn their noses up in disgust. This is exactly why Nourished Nibbles was created. My approach is simple - get back to appreciating food for what it is - medicine! What if we could educate your whole family on the WHY. Why are we eating this way? Why are we not supposed to eat certain foods? I truly believe that by educating our children at an early age, we have the opportunity to set them up for truly a healthy future with less medical intervention and more appreciation for food!